Drop Your Divorce Drama Assessment

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Drop Your Divorce Drama!

You know the feeling, Mamas: when the drama and stress of your divorce takes over your life and you're left wondering if you'll ever be happy again, if it'll ever end - and maybe even wondering if you're crazy or not. Take heart. You can move past your divorce drama and on to a better life - it just takes some new strategies and support. If you're having trouble getting over your divorce, it may be that you are still stuck in your divorce drama going on. Take this assessment and find out how much divorce drama is still in your life.

My life is peaceful, never too busy or too stressful.

Less True - 1 2 3 4 5 - More True

I don't dwell on the past. I lovingly move-on with ease.

Less True - 1 2 3 4 5 - More True

I am confident.

Less True - 1 2 3 4 5 - More True

I take time for myself alone, regularly.

Less True - 1 2 3 4 5 - More True

I never panic. I know there is a solution to any challenge facing me.

Less True - 1 2 3 4 5 - More True

I have a wide circle of support: friends, family, colleagues, neighbors, etc. - to help me if I need it.

Less True - 1 2 3 4 5 - More True

I don't gossip about my ex-spouse.

Less True - 1 2 3 4 5 - More True

I have something engaging and inspiring to look forward to every day.

Less True - 1 2 3 4 5 - More True

I know exactly what it feels like to be truly happy.

Less True - 1 2 3 4 5 - More True

I rarely argue with my ex-spouse.

Less True - 1 2 3 4 5 - More True

I am treated as an equal parenting partner, no matter what our custody agreement is.

Less True - 1 2 3 4 5 - More True

I strive to create win-win situations with my ex-spouse.

Less True - 1 2 3 4 5 - More True

I don't make assumptions about people or situations. I wait until I have the facts to respond.

Less True - 1 2 3 4 5 - More True

I am 100% confident I can create a life I love.

Less True - 1 2 3 4 5 - More True

I can easily set clear and consistent boundaries.

Less True - 1 2 3 4 5 - More True

I am emotionally available to my children (not too tired, stressed or lonely).

Less True - 1 2 3 4 5 - More True

I am able to speak-up for myself, even in difficult situations.

Less True - 1 2 3 4 5 - More True

I rarely worry.

Less True - 1 2 3 4 5 - More True

I am always polite and professional when speaking to my ex-spouse.

Less True - 1 2 3 4 5 - More True

I *respond* to difficult situations more than *react* to them.

Less True - 1 2 3 4 5 - More True

I ask for what I need.

Less True - 1 2 3 4 5 - More True

I know I am valuable and that I matter.

Less True - 1 2 3 4 5 - More True

I have passions and pursuits beyond my family that I find personally fulfilling and deeply meaningful.

Less True - 1 2 3 4 5 - More True

I know what I want in life and I have a plan to get that.

Less True - 1 2 3 4 5 - More True

I am not intimidated by change.

Less True - 1 2 3 4 5 - More True

I am financially stable.

Less True - 1 2 3 4 5 - More True

I only surround myself with loving, supportive, inspiring people who respect me and care about my well-being.

Less True - 1 2 3 4 5 - More True

I lead a 'clean' lifestyle: eating healthy, regular exercise, spiritual practice, minimal substances.

Less True - 1 2 3 4 5 - More True

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